Sunday, October 6, 2013


October 7, 2013 - The 30-day challenge starts. I promise myself to go out for a morning run every monday, wednesday and friday and hopefully, swim on sundays. Plus I googled an ab exercise guide to be done everyday. I wanna share it with you, ta-da! 

This is not to torture my body just to get abs but I just want to have a healthier shape. When people do exercise, it doesn't necessarily mean there's so much desperation to have sexy body. Sometimes, it becomes a need. We need to be physically fit and live healthy.

Day 1 - checked!

I woke up at 4:30 AM.

I jog 2km in the first day and did 15 sit-ups, 5 crunches, 5 leg raises and 10s plank. 

Hard work + Determination = Success :)